Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one’s own bodyweight.
Shopping Cart
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one’s own bodyweight.
| Weight | 1 kg |
|---|---|
| Dimensions | 22 × 15 × 5 cm |
| Author | |
| Publisher | |
| Published Year | |
| ISBN |
已绝版